Online therapy for binge eating
Do you feel like you’re constantly losing control around food, promising yourself things will be different only to find you’re stuck in the same cycle? This isn’t a willpower issue and there is a way forward.
I'm Craig, a qualified and accredited therapist specialising in binge, emotional, and compulsive eating. I work with adults across the UK and internationally. I have personal experience of fully overcoming long-term binge eating and body dysmorphia.
Recovery is possible.
Does this sound like you?
You don’t need to have a diagnosis to get help. In fact, most of the people I work with don’t have a diagnosis; they’re just sick of fighting and losing the same battle over and over.
You might be struggling with:
Binge eating - consuming large amounts of food in a short amount of time and feeling unable to stop. This is usually followed by a lot of guilt, shame, and regret.
Compulsive eating - constantly thinking about food, eating when you’re not hungry, or eating past the point of fullness.
Emotional eating - using food to cope with feelings such as stress, boredom, anger, low mood, and shame.
There can be a lot of overlap with this. You might find one of these stands out more for you than the others or that you cycle between all three.
How I work
We start with a free, informal 20-minute consultation so that you can ask questions and get a sense of whether we’d be a good fit for working together. If we agree to go ahead with therapy, we’ll have an initial 90-minute session to explore what’s going on for you and agree a way forward.
Follow-up sessions are weekly, lasting 50 minutes. I provide specialised support, drawing upon my advanced training, experience, and a range of counselling and psychotherapy approaches, tailored to your needs.
Book your free 20 minute consultation